5 Ways To Track Progress Without Using A Scale

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People often consider the scale the holy grail of weight loss. They hop on, stare at the number, then measure their daily, weekly, or monthly progress by how quickly that number changes. While it’s fine to have an idea of where you stand, relying solely on the scale is a mistake. From fluctuations in water weight to […]

4 Small Daily Habits That’ll Have a Big Impact on Your Career

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It’s super easy to think big in your career. I’m going to achieve thisginormous goal. I’ll develop 100 new skills. I’ll reach the top level in my field. But the problem we face is that reaching those big goals feels impossible from where we stand today. So, one resolution I’ve made for myself is to think smaller. Not to say […]